individual therapy

Therapy that honors your culture, your story, and the

parts of you that had to grow up too soon.

Currently offering virtual only services throughout CA, NV, & FL.

Therapy that honors your story, not just your symptoms.

You have likely spent years taking care of everyone else, navigating family expectations, carrying responsibilities that were never meant to be yours, or trying to hold everything together while silently struggling.

Whether you're the eldest daughter, a first-generation adult, someone who grew up with a disabled sibling, or someone whose family has been impacted by mental health or addiction, your experiences deserve more than coping skills alone.

Together, we'll create a space where you can slow down, reconnect with yourself, process what your body has been carrying, and begin healing in ways that feel authentic to you.

I don't believe you're broken. I believe your nervous system adapted to survive.

Healing isn't about becoming someone new, it's about returning to yourself.

My Approach

I believe therapy works best when it feels collaborative rather than hierarchical. While I bring clinical knowledge and evidence-based approaches, you are the expert on your own lived experiences.

My work is trauma-informed, culturally responsive, anti-oppressive, and grounded in curiosity rather than judgment. Together we'll explore not only what happened to you, but how those experiences continue to live in your body, relationships, and sense of self today.

Rather than asking "What's wrong with you?" I often ask, "What happened to you?" and "How did your nervous system learn to survive?"

Because healing isn't just cognitive, it also happens in the body.

Investment

Individual therapy sessions are 50 minutes.

I use an anti-oppressive fee structure rooted in accessibility, equity, and solidarity rather than a one-size-fits-all pricing model.

Your session fee is determined through a brief self-assessment questionnaire designed to help you identify the rate that best aligns with your current access to financial resources.

Please visit the Investment & Fee Structure page to learn more.

I accept major credit cards as well as HSA/FSA cards..

Areas of Focus

I specialize in working with adults navigating:

  • Trauma and complex trauma

  • Anxiety and chronic stress

  • Depression

  • Inner child healing

  • First-generation experiences

  • Eldest daughters and eldest siblings

  • Latine adults navigating cultural expectations

  • Adults who grew up with a disabled sibling/loved one

  • Adults who have a sibling/loved one struggling with mental health and/or addiction

  • Identity exploration

  • Boundary setting

  • Nervous system regulation

  • Intergenerational healing

Modalities I Integrate

Instead of working from one therapeutic model, I thoughtfully integrate approaches based on your unique needs.

  • Brainspotting

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Somatic Therapy

  • Psychodynamic Therapy

  • Mindfulness-Based Stress Reduction (MBSR)

  • Solution-Focused Brief Therapy (SFBT)

This May Be a Good Fit If You...

  • You've always been "the strong one."

  • You struggle with guilt when setting boundaries.

  • You're exhausted from people-pleasing and constantly putting yourself last.

  • You feel responsible for everyone else's emotions.

  • You carry anxiety, overwhelm, or perfectionism that never seems to quiet down.

  • You grew up quickly because someone in your family needed you.

  • You're trying to break generational patterns without abandoning your culture or your family.

  • You're ready for therapy that looks beyond a diagnosis and explores the deeper roots of your experiences.

latina emdr therapist offering online services throughout california , nevada , & florida

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